Smoking, cutting back, or quitting — we're here for all of it.
Puff Pause Pass is a journaling app with AI insights and a community of people rethinking their relationship with cannabis. No judgment. No pressure. Just support for wherever you're at.
Puff
Using intentionally
Track when and why you use. Understand your patterns. Make conscious choices.
Pause
Taking breaks
Experiment with breaks. See how you feel. Build confidence in moderation.
Pass
Moving on
Ready to quit or significantly reduce? Get support without the shame spiral.
Most people move between these. That's normal. We help you understand your own rhythm.
How It Works
Journal your way
Voice notes, quick logs, or longer reflections. The AI reads between the lines and remembers everything — so you don't have to.
Spot your patterns
After a few entries, you'll start seeing connections: what triggers you, what helps, when you feel best. Not judgments — just observations.
Get personalized nudges
Based on your patterns, the AI offers gentle suggestions. “You mentioned stress from work meetings — want to try a pre-meeting breathing exercise?”
Join when you're ready
There's a community of others doing this too. Share wins, ask questions, or just lurk. No pressure to participate.
What we believe
You can enjoy cannabis AND think critically about your use.
Understanding yourself beats shame every time.
Your goals are yours — moderate, quit, or just pay more attention. All valid.
Patterns reveal themselves when you show up consistently.
A good question from AI beats a hundred generic tips.
Why I built this
I was smoking daily and feeling stuck. The quit apps made me feel like a failure. The strain trackers just helped me find better weed. I wanted something in between — a way to actually understand my habits without being lectured.
Puff Pause Pass started as a journaling habit for myself. The AI part came when I realized I kept forgetting what I'd learned about my patterns. The community came when I found out a lot of people wanted the same thing.
Whether you're here to explore, moderate, or quit — welcome.
— Nick
Ready to understand your patterns?
Start with a single journal entry. No account needed. See what the AI notices.
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